Which food has less impact on blood sugar?

Pineapple In Lime Flavored Gel, Lime has less impact on blood sugar than Pandan Flavor Coconut Gel In Syrup

Pineapple In Lime Flavored Gel, Lime

Pandan Flavor Coconut Gel In Syrup

Pineapple In Lime Flavored Gel, Lime
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 0.8g Not digested -1.6
Net Carbs 17.9g Digestible carbs 35.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pandan Flavor Coconut Gel In Syrup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple In Lime Flavored Gel, Lime

g
Gelatin, Gels, Pectins & Desserts Dole Packaged Foods, Llc Branded

Full Food Name

Pineapple In Lime Flavored Gel, Lime

Pandan Flavor Coconut Gel In Syrup

g
Gelatin, Gels, Pectins & Desserts Golden Country Oriental Food Branded

Full Food Name

Pandan Flavor Coconut Gel In Syrup, Pandan

Comparing Key Nutrients

Nutrient Pineapple In... Pandan Flavo...
Carbs 23.0g 21.0g
Sugars 22.0g 16.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple In Lime...

Pandan Flavor Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple In Lime Flavored Gel, Lime

Serving size 123.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.6mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINEAPPLE, SUGAR, NATURAL FLAVORS, CARRAGEENAN, FUMARIC ACID, LOCUST BEAN GUM, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, FD&C YELLOW #5 (COLOR), AND FD&C BLUE #1 (COLOR).

Pandan Flavor Coconut Gel In Syrup

Serving size 68.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT GEL, WATER, REFINED CANE SUGAR, ACIDULANT: CITRIC ACID / E 330, ARTIFICIAL PANDAN FLAVORING AND FOOD COLOR: FD & C YELLOW #5/TARTRAZINE/E102 AND FD & C BLUE #1/BRILLIANT BLUE/E133.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple In Lime Flav...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Pandan Flavor Coconut ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple In Lime Flavored ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Pandan Flavor Coconut Gel I...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple In Lime Flavored Gel, Lime Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pandan Flavor Coconut Gel In Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2575064

Report Data Issues for Pineapple In Lime Flavored Gel, Lime

Brand Golden Country Oriental Food
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2164629

Report Data Issues for Pandan Flavor Coconut Gel In Syrup