Which food has less impact on blood sugar?
Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno
Lunds IncPremium Fruit Spread, Strawberry
Snowangel RecordsComparing Key Nutrients
| Nutrient | Pineapple Ja... | Premium Frui... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno vs Premium Fruit Spread, Strawberry: Both have similar blood sugar impact with BSI scores of 26.0 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno
Premium Fruit Spread, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, RED JALAPENO PEPPERS, VINEGAR, GREEN JALAPENO PEPPERS, FRUIT PECTIN, LEMON JUICE CONCENTRATE, NATURAL PINEAPPLE FLAVOR, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Premium Fruit Spread, Strawberry
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, WHEAT SYRUP, CITRIC ACID (ACIDIFIER), PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Jalapeno Pep...
Minerals
Premium Fruit Spread, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno Tags
Premium Fruit Spread, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno
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Report Data Issues for Premium Fruit Spread, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno has a BSI of 26.0 while Premium Fruit Spread, Strawberry has a BSI of 24.0. Premium Fruit Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Fruit Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno contains 68.4g of carbohydrates per 100g, while Premium Fruit Spread, Strawberry contains 60.0g per 100g. Premium Fruit Spread, Strawberry has 8.4g fewer carbs, which may result in less blood sugar impact.
Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno provides 0.0g of fiber per 100g, compared to 0g in Premium Fruit Spread, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.