Which food has less impact on blood sugar?
Pineapple & Mango 100% Juice & Puree
H E Butt Grocery CompanyOrange No Pulp Light Juice Beverage
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Pineapple & ... | Orange No Pu... |
|---|---|---|
| Carbs | 30.0g | 12.0g |
| Sugars | 26.0g | 9.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple & Mango 100% Juice & Puree
Orange No Pulp Light Juice Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple & Mango 100% Juice & Puree
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE FROM CONCENTRATE (FILTERED WATER, PINEAPPLE JUICE CONCENTRATE), MANGO PUREE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
Orange No Pulp Light Juice Beverage
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NOT FROM CONCENTRATE ORANGE JUICE, POTASSIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), STEVIA, TURMERIC (COLOR), VITAMIN E ACETATE, MAGNESIUM PHOSPHATE, ANNATTO (COLOR), NIACIN (VITAMIN B3), BETA CAROTENE (COLOR), PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HCL (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple & Mango 100%...
Vitamins
Minerals
Orange No Pulp Light J...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pineapple & Mango 100% Juic...
Orange No Pulp Light Juice ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple & Mango 100% Juice & Puree Tags
Orange No Pulp Light Juice Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple & Mango 100% Juice & Puree
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple & Mango 100% Juice & Puree, Pineapple & Mango has a BSI of 58.0 while Orange No Pulp Light Juice Beverage, Orange has a BSI of 24.0. Orange No Pulp Light Juice Beverage, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange No Pulp Light Juice Beverage, Orange appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple & Mango 100% Juice & Puree, Pineapple & Mango contains 12.5g of carbohydrates per 100g, while Orange No Pulp Light Juice Beverage, Orange contains 5.0g per 100g. Orange No Pulp Light Juice Beverage, Orange has 7.5g fewer carbs, which may result in less blood sugar impact.
Pineapple & Mango 100% Juice & Puree, Pineapple & Mango provides 0.4g of fiber per 100g, compared to 0g in Orange No Pulp Light Juice Beverage, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.