Which food has less impact on blood sugar?
Pineapple Mango Juice 100% From Concentrate, Pineapple Mango
Texas Citrus ExchangeFlavored Juice Drink, Berry Burst, Berry Burst
Gerald Stevens Inc.Comparing Key Nutrients
| Nutrient | Pineapple Ma... | Flavored Jui... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 31.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Mango Juice 100% From Concentrate, Pineapple Mango vs Flavored Juice Drink, Berry Burst, Berry Burst comparison: Pineapple Mango Juice 100% From Concentrate, Pineapple Mango has a very high blood sugar impact (BSI 64.0) while Flavored Juice Drink, Berry Burst, Berry Burst has very high impact (BSI 56.0). Pineapple Mango Juice 100% From Concentrate, Pineapple Mango contains 4.0g more carbs per serving. Consider Flavored Juice Drink, Berry Burst, Berry Burst for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Mango Juice 100% From Concentrate, Pineapple Mango
Flavored Juice Drink, Berry Burst, Berry Burst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Mango Juice 100% From Concentrate, Pineapple Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED MANGO PUREE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
Flavored Juice Drink, Berry Burst, Berry Burst
Serving size 237.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE FROM CONCENTRATE, CONTAINS 2% OR LESS OF: BLACKCURRANT JUICE FROM CONCENTRATE, CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Mango Juice ...
Vitamins
Minerals
Flavored Juice Drink, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Mango Juice 100% From Concentrate, Pineapple Mango Tags
Flavored Juice Drink, Berry Burst, Berry Burst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Mango Juice 100% From Concentrate, Pineapple Mango
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Report Data Issues for Flavored Juice Drink, Berry Burst, Berry Burst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Mango Juice 100% From Concentrate, Pineapple Mango has a BSI of 64.0 while Flavored Juice Drink, Berry Burst, Berry Burst has a BSI of 56.0. Flavored Juice Drink, Berry Burst, Berry Burst has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Juice Drink, Berry Burst, Berry Burst appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Mango Juice 100% From Concentrate, Pineapple Mango contains 13.3g of carbohydrates per 100g, while Flavored Juice Drink, Berry Burst, Berry Burst contains 11.8g per 100g. Both foods have similar carbohydrate content.
Pineapple Mango Juice 100% From Concentrate, Pineapple Mango provides 0g of fiber per 100g, compared to 0g in Flavored Juice Drink, Berry Burst, Berry Burst. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.