Which food has less impact on blood sugar?
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7
Smart Juices LlcCitrus Punch, Orange Strawberry
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Super Fruit ... | Citrus Punch... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 30.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 vs Citrus Punch, Orange Strawberry: Significant difference in blood sugar impact. Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 has very high impact (BSI 62.0) compared to Citrus Punch, Orange Strawberry's high impact (BSI 30.0). Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 contains 16.0g more carbs per serving. Citrus Punch, Orange Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7
Citrus Punch, Orange Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POMEGRANATE JUICE, ORGANIC GRAPE JUICE, ORGANIC STRAWBERRY JUICE, ORGANIC TART CHERRY JUICE, ORGANIC FIG JUICE, ORGANIC MULBERRY JUICE, ORGANIC CRANBERRY JUICE
Citrus Punch, Orange Strawberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, TANGERINE, APPLE, LIME, GRAPEFRUIT), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #6, RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Fruit 7 Organic ...
Vitamins
Minerals
Citrus Punch, Orange S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 Tags
Citrus Punch, Orange Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7
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Report Data Issues for Citrus Punch, Orange Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 has a BSI of 62.0 while Citrus Punch, Orange Strawberry has a BSI of 30.0. Citrus Punch, Orange Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Punch, Orange Strawberry appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 contains 12.9g of carbohydrates per 100g, while Citrus Punch, Orange Strawberry contains 6.3g per 100g. Citrus Punch, Orange Strawberry has 6.7g fewer carbs, which may result in less blood sugar impact.
Super Fruit 7 Organic Pomegranate, Tart Cherry, Strawberry, Mulberry, Fig, Cranberry, Red Grape Juice, Super Fruit 7 provides 0.0g of fiber per 100g, compared to 0g in Citrus Punch, Orange Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.