Which food has less impact on blood sugar?
Pineapple Mango Nectar From Concentrate, Pineapple Mango
Stremicks Heritage Foods LlcHarris Teeter, Pasteurized Pineapple Juice Not From Concentrate
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Pineapple Ma... | Harris Teete... |
|---|---|---|
| Carbs | 37.0g | 30.0g |
| Sugars | 34.0g | 26.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Mango Nectar From Concentrate, Pineapple Mango vs Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate comparison: Pineapple Mango Nectar From Concentrate, Pineapple Mango has a very high blood sugar impact (BSI 72.1) while Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate has very high impact (BSI 60.0). Pineapple Mango Nectar From Concentrate, Pineapple Mango contains 7.0g more carbs per serving, Pineapple Mango Nectar From Concentrate, Pineapple Mango provides 1.0g more fiber. Consider Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Mango Nectar From Concentrate, Pineapple Mango
Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Mango Nectar From Concentrate, Pineapple Mango
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, MANGO PUREE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Mango Nectar...
Vitamins
Harris Teeter, Pasteur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Mango Nectar From Concentrate, Pineapple Mango Tags
Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Mango Nectar From Concentrate, Pineapple Mango
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Report Data Issues for Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Mango Nectar From Concentrate, Pineapple Mango has a BSI of 72.1 while Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate has a BSI of 60.0. Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Mango Nectar From Concentrate, Pineapple Mango contains 15.4g of carbohydrates per 100g, while Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate contains 12.5g per 100g. Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate has 2.9g fewer carbs, which may result in less blood sugar impact.
Pineapple Mango Nectar From Concentrate, Pineapple Mango provides 0.4g of fiber per 100g, compared to 0.0g in Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.