Which food has less impact on blood sugar?

Protein Chewy Bars, Honey, Peanut & Almond has less impact on blood sugar than Pineapple Orange Guava Juice Cocktail

Pineapple Orange Guava Juice Cocktail

Protein Chewy Bars, Honey, Peanut & Almond

BSI: 62 - High Impact
BSI: 16 - Moderate Impact

Pineapple Orange Guava Juice Cocktail

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Langer Juice Company, Inc. Branded

Protein Chewy Bars, Honey, Peanut & Almond

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Pineapple Or... Protein Chew...
Carbs 31.0g 14.0g
Sugars 27.0g 7.0g
Fiber 0.0g 5.0g
Protein 0.0g 10.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Orange ...

Protein Chewy Bar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Orange Guava Juice Cocktail

Serving size 237.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FRUIT JUICES (PINEAPPLE, ORANGE AND GUAVA PUREE) FROM CONCENTRATE (FILTERED WATER AND FRUIT JUICE CONCENTRATES), SUGAR, NATURAL FLAVORS, CITRIC ACID, PECTIN, ASCORBIC ACID (VITAMIN C) AND BETA CAROTENE FOR COLOR.

Protein Chewy Bars, Honey, Peanut & Almond

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SOY PROTEIN ISOLATE, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ALMONDS, CHICORY ROOT EXTRACT, SUGAR, PUMPKIN SEEDS, CORN SYRUP, PALM KERNEL OIL, FRUCTOSE, HONEY, RICE STARCH, VEGETABLE GLYCERIN, ALMOND BUTTER, CORN STARCH, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SALT, SOY LECITHIN, NONFAT MILK, WHEY, BAKING SODA, NATURAL FLAVOR, OIL OF ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Orange Guava...

Vitamins

Vitamin C 34% DV
* % Daily Values based on 2,000 calorie diet

Protein Chewy Bars, Ho...

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Orange Guava Juic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Protein Chewy Bars, Honey, ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Orange Guava Juice Cocktail Tags

Protein Chewy Bars, Honey, Peanut & Almond Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Langer Juice Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2421202

Report Data Issues for Pineapple Orange Guava Juice Cocktail

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633941

Report Data Issues for Protein Chewy Bars, Honey, Peanut & Almond