Which food has less impact on blood sugar?
Pineapple Preserves, Pineapple
The J.M. Smucker CompanyBlackberry Seedless
Rau Brokerage Services, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Pr... | Blackberry S... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Preserves, Pineapple vs Blackberry Seedless comparison: Pineapple Preserves, Pineapple has a moderate blood sugar impact (BSI 26.0) while Blackberry Seedless has low impact (BSI 14.0). Pineapple Preserves, Pineapple contains 6.0g more carbs per serving. Consider Blackberry Seedless for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Preserves, Pineapple
Blackberry Seedless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Preserves, Pineapple
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Blackberry Seedless
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUIT, (SEEDLESS BLACKBERRY PUREE), WATER, PECTIN, LEMON JUICE, AND/OR CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Preserves, P...
No significant vitamin or mineral data available
Blackberry Seedless
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Preserves, Pineapple Tags
Blackberry Seedless Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Preserves, Pineapple
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Report Data Issues for Blackberry Seedless
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Preserves, Pineapple has a BSI of 26.0 while Blackberry Seedless has a BSI of 14.0. Blackberry Seedless has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Seedless appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Preserves, Pineapple contains 65.0g of carbohydrates per 100g, while Blackberry Seedless contains 38.9g per 100g. Blackberry Seedless has 26.1g fewer carbs, which may result in less blood sugar impact.
Pineapple Preserves, Pineapple provides 0g of fiber per 100g, compared to 0.0g in Blackberry Seedless. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.