Which food has less impact on blood sugar?
Pineapple Sliced In 100% Pineapple Juice
Nash Finch CompanyFancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail
Athena ImportsComparing Key Nutrients
| Nutrient | Pineapple Sl... | Fancy Fruit ... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pineapple Sliced In 100% Pineapple Juice vs Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail: Both have similar blood sugar impact with BSI scores of 40.0 and 40.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Sliced In 100% Pineapple Juice
Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Sliced In 100% Pineapple Juice
Serving size 140.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID.
Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail
Serving size 119.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEAR, PINEAPPLE, GRAPES, CHERRIES (COLORED WITH E127), WATER, SUGAR ACIDITY REGULATOR: CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Sliced In 10...
Vitamins
Minerals
Fancy Fruit Cocktail I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Sliced In 100% Pineapple Juice Tags
Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Sliced In 100% Pineapple Juice has a BSI of 40.0 while Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail has a BSI of 40.1. Pineapple Sliced In 100% Pineapple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Sliced In 100% Pineapple Juice appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Sliced In 100% Pineapple Juice contains 15.0g of carbohydrates per 100g, while Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail contains 17.7g per 100g. Pineapple Sliced In 100% Pineapple Juice has 2.7g fewer carbs, which may result in less blood sugar impact.
Pineapple Sliced In 100% Pineapple Juice provides 0.7g of fiber per 100g, compared to 0.8g in Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.