Which food has less impact on blood sugar?
Pineapple Soda
Orange Organic Juice
Comparing Key Nutrients
| Nutrient | Pineapple Soda | Orange Organ... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 32.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Soda
Orange Organic Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Soda
Serving size 591.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL PINEAPPLE FLAVOR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL COLORS (FD & C YELLOW #5)
Orange Organic Juice
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ORANGE JUICE, TRI-CALCIUM PHOSPHATE, CALCIUM LACTATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Soda
No significant vitamin or mineral data available
Orange Organic Juice
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pineapple Soda
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Soda Tags
Orange Organic Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Soda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Orange Organic Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Soda, Pineapple has a BSI of 64.0 while Orange Organic Juice, Orange has a BSI of 53.9. Orange Organic Juice, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Organic Juice, Orange appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Soda, Pineapple contains 5.4g of carbohydrates per 100g, while Orange Organic Juice, Orange contains 11.3g per 100g. Pineapple Soda, Pineapple has 5.8g fewer carbs, which may result in less blood sugar impact.
Pineapple Soda, Pineapple provides 0.0g of fiber per 100g, compared to 0.0g in Orange Organic Juice, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.