Which food has less impact on blood sugar?
Sparkling Juice Blend From Concentrate
StarbucksBowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz
Comparing Key Nutrients
| Nutrient | Sparkling Ju... | Bowl & Baske... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 20.0g | 27.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Juice Blend From Concentrate vs Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz comparison: Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz has a very high blood sugar impact (BSI 56.0) while Sparkling Juice Blend From Concentrate has high impact (BSI 44.0). Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz contains 6.0g more carbs per serving. Consider Sparkling Juice Blend From Concentrate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Juice Blend From Concentrate
Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Juice Blend From Concentrate
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, COCONUT WATER FROM CONCENTRATE, WHITE GRAPE JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, SUGAR, PEACH JUICE FROM CONCENTRATE, PASSION FRUIT JUICE FROM CONCENTRATE, NATURAL FLAVORS, GREEN COFFEE BEAN EXTRACT, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), ASCORBIC ACID (VITAMIN C), SALT, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Juice Blend ...
Vitamins
Minerals
Bowl & Basket Autumn H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Juice Blend From Concentrate Tags
Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Juice Blend From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Juice Blend From Concentrate has a BSI of 44.0 while Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz has a BSI of 56.0. Sparkling Juice Blend From Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Juice Blend From Concentrate appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Juice Blend From Concentrate contains 6.2g of carbohydrates per 100g, while Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz contains 11.7g per 100g. Sparkling Juice Blend From Concentrate has 5.5g fewer carbs, which may result in less blood sugar impact.
Sparkling Juice Blend From Concentrate provides 0.0g of fiber per 100g, compared to 0g in Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.