Which food has less impact on blood sugar?
Pineapple Tidbits
Mountain Man Nut & Fruit Co.Fuji Apple Freeze Dried Slices
Truth In SnacksComparing Key Nutrients
| Nutrient | Pineapple Ti... | Fuji Apple F... |
|---|---|---|
| Carbs | 33.0g | 32.0g |
| Sugars | 29.0g | 0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Tidbits vs Fuji Apple Freeze Dried Slices comparison: Pineapple Tidbits has a very high blood sugar impact (BSI 61.7) while Fuji Apple Freeze Dried Slices has very high impact (BSI 56.0). Fuji Apple Freeze Dried Slices provides 2.0g more fiber. Consider Fuji Apple Freeze Dried Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Tidbits
Fuji Apple Freeze Dried Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Tidbits
Serving size 39.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, TRACE OF SUGAR, CITRIC ACID, LESS THAN 10 PPM SULFUR DIOXIDE, PINEAPPLE JUICE.
Fuji Apple Freeze Dried Slices
Serving size 34.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLES, ASCORBIC AND CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Tidbits
Minerals
Fuji Apple Freeze Drie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Tidbits Tags
Fuji Apple Freeze Dried Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Tidbits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Tidbits has a BSI of 61.7 while Fuji Apple Freeze Dried Slices has a BSI of 56.0. Fuji Apple Freeze Dried Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Fuji Apple Freeze Dried Slices appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Tidbits contains 84.6g of carbohydrates per 100g, while Fuji Apple Freeze Dried Slices contains 94.1g per 100g. Pineapple Tidbits has 9.5g fewer carbs, which may result in less blood sugar impact.
Pineapple Tidbits provides 5.1g of fiber per 100g, compared to 11.8g in Fuji Apple Freeze Dried Slices. Fuji Apple Freeze Dried Slices provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.