Which food has less impact on blood sugar?

Pineapple + Turmeric Gut Shot Probiotic Beverage has less impact on blood sugar than Organic Chocolate Milk, Chocolate

Pineapple + Turmeric Gut Shot Probiotic Beverage

Organic Chocolate Milk, Chocolate

Pineapple + Turmeric Gut Shot Probiotic Beverage
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chocolate Milk, Chocolate
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 8.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple + Turmeric Gut Shot Probiotic Beverage

g
Milk Good Culture, Llc Branded

Full Food Name

Pineapple + Turmeric Gut Shot Probiotic Beverage, Pineapple + Turmeric

Organic Chocolate Milk, Chocolate

g
Milk Good2 Grow, Inc. Branded

Full Food Name

Organic Chocolate Milk, Chocolate

Comparing Key Nutrients

Nutrient Pineapple + ... Organic Cho...
Carbs 11.0g 20.0g
Sugars 9.0g 20.0g
Fiber 0.0g 1.0g
Protein 4.0g 8.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple + Turme...

Organic Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple + Turmeric Gut Shot Probiotic Beverage

Serving size 101.0 MLg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 54.5mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.3mg 10%
Iron 0.0mg 0%
Potassium 240.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KEFIR (ORGANIC WHOLE MILK, ORGANIC NONFAT DRY MILK, PECTIN, LIVE AND ACTIVE CULTURES), ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC GINGER JUICE, ORGANIC SWEET POTATO JUICE CONCENTRATE, ORGANIC TURMERIC EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC BLACK PEPPER

Organic Chocolate Milk, Chocolate

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 170.4mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g
Protein 8.0g 16%
Calcium 297.6mg 23%
Iron 1.0mg 6%
Potassium 424.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LOWFAT MILK, ORGANIC CANG SUGAR, ORGANIC COCOA (ORGANIC COCOA, ORGANIC COCOA PROCESSED WITH ALKALI, SALT), ORGANIC VANILLA EXTRACT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple + Turmeric G...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Chocolate Mil...

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple + Turmeric Gut Sh...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Organic Chocolate Milk, Ch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple + Turmeric Gut Shot Probiotic Beverage Tags

Organic Chocolate Milk, Chocolate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Culture, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2148713

Report Data Issues for Pineapple + Turmeric Gut Shot Probiotic Beverage

Brand Good2 Grow, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626143

Report Data Issues for Organic Chocolate Milk, Chocolate