Which food has less impact on blood sugar?
Pink Beans
Raley'sOriginal Flavor Mashed Potatoes, Original
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Pink Beans | Original Fla... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Pink Beans vs Original Flavor Mashed Potatoes, Original comparison: Pink Beans has a high blood sugar impact (BSI 44.1) while Original Flavor Mashed Potatoes, Original has high impact (BSI 33.4). Pink Beans contains 11.0g more carbs per serving, Pink Beans provides 5.0g more fiber. Consider Original Flavor Mashed Potatoes, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pink Beans
Original Flavor Mashed Potatoes, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pink Beans
Serving size 45.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK BEANS.
Original Flavor Mashed Potatoes, Original
Serving size 22.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pink Beans
Minerals
Original Flavor Mashed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pink Beans Tags
Original Flavor Mashed Potatoes, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Flavor Mashed Potatoes, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pink Beans has a BSI of 44.1 while Original Flavor Mashed Potatoes, Original has a BSI of 33.4. Original Flavor Mashed Potatoes, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flavor Mashed Potatoes, Original appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pink Beans contains 64.4g of carbohydrates per 100g, while Original Flavor Mashed Potatoes, Original contains 81.8g per 100g. Pink Beans has 17.4g fewer carbs, which may result in less blood sugar impact.
Pink Beans provides 13.3g of fiber per 100g, compared to 4.5g in Original Flavor Mashed Potatoes, Original. Pink Beans provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.