Which food has less impact on blood sugar?

Sour Cream Flavored Homestyle Mashed Potatoes has less impact on blood sugar than Whole Urad Black Matpe Beans

Sour Cream Flavored Homestyle Mashed Potatoes

Whole Urad Black Matpe Beans

Sour Cream Flavored Homestyle Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Urad Black Matpe Beans
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 8.0g Not digested -16.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 11.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream Flavored Homestyle Mashed Potatoes

g
Vegetable And Lentil Mixes Kraft Heinz Foods Company Branded

Full Food Name

Sour Cream Flavored Homestyle Mashed Potatoes, Sour Cream

Whole Urad Black Matpe Beans

g
Vegetable And Lentil Mixes House Of Spices Branded

Full Food Name

Whole Urad Black Matpe Beans

Comparing Key Nutrients

Nutrient Sour Cream F... Whole Urad B...
Carbs 17.0g 30.0g
Sugars 2.0g 1.0g
Fiber 1.0g 8.0g
Protein 2.0g 11.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cream Flavor...

Whole Urad Black ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cream Flavored Homestyle Mashed Potatoes

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.0mg 25%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, NONFAT DRY MILK, SALT, MALTODEXTRIN, WHEY POWDER, SUNFLOWER OIL, NATURAL SOUR CREAM FLAVOR (WHEY POWDER, BUTTERMILK POWDER, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTERUIZED MILK, SALT, ENZYMES], MALTODEXTRIN, SALT, NATURAL FLAVOR, SILICON DIOXIDE [TO PREVENT CAKING], AUTOLYZED YEAST EXTRACT), RICE FLOUR, SUGAR, ONION POWDER, TAPIOCA FLOUR, HIGH OLEIC CANOLA OIL, BUTTERMILK, SODIUM PHOSPHATE, NATURAL FLAVORS, SILICON DIOXIDE (TO PREVENT CAKING).

Whole Urad Black Matpe Beans

Serving size 49.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.8mg 5%
Iron 3.0mg 17%
Potassium 460.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK MATPE BEANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Cream Flavored Ho...

Minerals

Calcium 17% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Whole Urad Black Matpe...

Minerals

Calcium 12% DV
Iron 34% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cream Flavored Homesty...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Whole Urad Black Matpe Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cream Flavored Homestyle Mashed Potatoes Tags

🚀 Rocket Fuel

Whole Urad Black Matpe Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213608

Report Data Issues for Sour Cream Flavored Homestyle Mashed Potatoes

Brand House Of Spices
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389131

Report Data Issues for Whole Urad Black Matpe Beans