Which food has less impact on blood sugar?

Pink Crabmeat

Bumble Bee Foods, Llc
BSI Score:
4
✅ Less blood sugar impact

Lemon Dill Salmon Creations, Lemon Dill

Starkist Co.
BSI Score:
3
Starkist Co. Branded Canned Seafood
Bumble Bee Foods, Llc Branded Canned Seafood

Comparing Key Nutrients

Nutrient Pink Crabmeat Lemon Dill S...
Carbs 2.0g 1.5g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 16.0g 14.0g
Fat 0.5g 2.5g

Estimated Blood Sugar Response

Compare Pink Crabmeat vs Lemon Dill Salmon Creations, Lemon Dill: Both have similar blood sugar impact with BSI scores of 3.9 and 2.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pink Crabmeat

Lemon Dill Salmon Creations, Lemon Dill

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pink Crabmeat

Lemon Dill Salmon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pink Crabmeat

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 90.0mg 30%
Sodium 600.0mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 16.0g 32%
Calcium 99.6mg 8%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB MEAT, WATER, CONTAINS 2% OR LESS SUGAR, SALT, CITRIC ACID, DISODIUM PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), SODIUM METABISULFITE (PRESERVATIVE)

Lemon Dill Salmon Creations, Lemon Dill

Serving size 74.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 25.2mg 8%
Sodium 299.7mg 13%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK SALMON, WATER, LEMON JUICE, OLIVE OIL, SALT, CORN MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH (TAPIOCA), SPICES (INCLUDING DILL), NATURAL FLAVORS, XANTHAN GUM, GUM ARABIC, ONION POWDER, GARLIC POWDER, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pink Crabmeat

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Lemon Dill Salmon Crea...

Vitamins

Vitamin A 30% DV
Vitamin D 30% DV
Niacin (B3) 42% DV
Vitamin B6 9% DV
Vitamin B12 51% DV

Minerals

Potassium 9% DV
Selenium 44% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pink Crabmeat Tags

No tags available for this food

Lemon Dill Salmon Creations, Lemon Dill Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267636

Report Data Issues for Pink Crabmeat

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2490105

Report Data Issues for Lemon Dill Salmon Creations, Lemon Dill

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management