Which food has less impact on blood sugar?
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
Big Y Foods, Inc.Naturally Light Tonic Water
Hope Wine LlcComparing Key Nutrients
| Nutrient | Pink Grapefr... | Naturally Li... |
|---|---|---|
| Carbs | 2.0g | 7.6g |
| Sugars | 2.0g | 5.8g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit vs Naturally Light Tonic Water comparison: Naturally Light Tonic Water has a moderate blood sugar impact (BSI 15.2) while Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit has minimal impact (BSI 4.0). Naturally Light Tonic Water contains 5.6g more carbs per serving. Consider Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
Naturally Light Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, PINK GRAPEFRUIT JUICE CONCENTRATE, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MAGNESIUM SULFATE, CALCIUM CHLORIDE, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Naturally Light Tonic Water
Serving size 200.0 MLg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, PURE FRUCTOSE (FRUIT SUGAR), CITRIC ACID, NATURAL FLAVOURS, NATURAL QUININE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pink Grapefruit Flavor...
Vitamins
Naturally Light Tonic ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Tags
Naturally Light Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Naturally Light Tonic Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit has a BSI of 4.0 while Naturally Light Tonic Water has a BSI of 15.2. Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit contains 0.4g of carbohydrates per 100g, while Naturally Light Tonic Water contains 3.8g per 100g. Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit has 3.4g fewer carbs, which may result in less blood sugar impact.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit provides 0g of fiber per 100g, compared to 0.0g in Naturally Light Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.