Which food has less impact on blood sugar?

Nature's Truth, Matcha Green Tea has less impact on blood sugar than Pink Lemonade Drink Mix

Pink Lemonade Drink Mix

Nature's Truth, Matcha Green Tea

Pink Lemonade Drink Mix
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature's Truth, Matcha Green Tea
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.5g Not digested -1.0
Net Carbs 3.5g Digestible carbs 7.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pink Lemonade Drink Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Pink Lemonade Drink Mix, Pink Lemonade

Nature's Truth, Matcha Green Tea

g
Powdered Drinks Princeton Research Llc Branded

Full Food Name

Nature's Truth, Matcha Green Tea

Comparing Key Nutrients

Nutrient Pink Lemonad... Nature's Tru...
Carbs 22.0g 4.0g
Sugars 18.0g 0.0g
Fiber 0g 0.5g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pink Lemonade Dri...

Nature's Truth, M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pink Lemonade Drink Mix

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CANE SUGAR, CITRIC ACID, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, CELLULOSE GUM, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), RED 40 LAKE.

Nature's Truth, Matcha Green Tea

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g

* 3.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SOLIDS, MATCHA GREEN TEA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pink Lemonade Drink Mix

Vitamins

Vitamin C 51% DV
* % Daily Values based on 2,000 calorie diet

Nature's Truth, Matcha...

Vitamins

Vitamin C 53% DV
Vitamin A 889% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pink Lemonade Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Nature's Truth, Matcha Gree...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pink Lemonade Drink Mix Tags

🚀 Rocket Fuel

Nature's Truth, Matcha Green Tea Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2162277

Report Data Issues for Pink Lemonade Drink Mix

Brand Princeton Research Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364559

Report Data Issues for Nature's Truth, Matcha Green Tea