Which food has less impact on blood sugar?

Vanilla Bean Organic Ice Cream has less impact on blood sugar than Pink Peppermint Ice Cream Bars

Pink Peppermint Ice Cream Bars

Vanilla Bean Organic Ice Cream

BSI: 56 - High Impact
BSI: 37 - High Impact

Pink Peppermint Ice Cream Bars

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Vanilla Bean Organic Ice Cream

g
Ice Cream & Frozen Yogurt Three Twins Organic Inc. Branded

Comparing Key Nutrients

Nutrient Pink Pepperm... Vanilla Bean...
Carbs 22.0g 19.0g
Sugars 20.0g 18.0g
Fiber 0.0g 0.0g
Protein 3.0g 3.0g
Fat 16.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pink Peppermint I...

Vanilla Bean Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pink Peppermint Ice Cream Bars

Serving size 75.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 35.3mg 12%
Sodium 30.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 69.8mg 5%
Iron 0.9mg 5%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC NONFAT MILK, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC EXPELLER PRESSED PALM KERNEL OIL, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER], SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), PASTEURIZED ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC PEPPERMINT SWIRL (ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, ORGANIC FLAVORS, ORGANIC RED BEET JUICE CONCENTRATE (COLOR), ORGANIC GUAR GUM, SALT, CITRIC ACID), ORGANIC SUGARED EGG YOLKS (ORGANIC EGG YOLKS, ORGANIC CANE SUGAR), ORGANIC PEPPERMINT EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC RED BEET JUICE CONCENTRATE (COLOR).

Vanilla Bean Organic Ice Cream

Serving size 89.0 Gg

Calories 19

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 45.4mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 104.1mg 8%
Iron 0.0mg 0%
Potassium 138.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: *MILK, *CREAM, *CANE SUGAR, *NONFAT MILK, *EGG YOLK, *VANILLA EXTRACT, *LOCUST BEAN GUM, *GUAR GUM, *VANILLA BEAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pink Peppermint Ice Cr...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Bean Organic I...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pink Peppermint Ice Cream Bars

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Vanilla Bean Organic Ice Cream

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pink Peppermint Ice Cream Bars Tags

Vanilla Bean Organic Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677814

Report Data Issues for Pink Peppermint Ice Cream Bars

Brand Three Twins Organic Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468349

Report Data Issues for Vanilla Bean Organic Ice Cream