Which food has less impact on blood sugar?
Pinto Beans, Pinto
Kelley Bean Co.Kroger, Light Red Kidney Beans
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pinto Beans,... | Kroger, Ligh... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 11.0g | 5.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Pinto Beans, Pinto vs Kroger, Light Red Kidney Beans comparison: Kroger, Light Red Kidney Beans has a high blood sugar impact (BSI 30.5) while Pinto Beans, Pinto has moderate impact (BSI 22.0). Pinto Beans, Pinto provides 6.0g more fiber. Consider Pinto Beans, Pinto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Beans, Pinto
Kroger, Light Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans, Pinto
Serving size 35.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Kroger, Light Red Kidney Beans
Serving size 35.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans, Pinto
Minerals
Kroger, Light Red Kidn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans, Pinto Tags
Kroger, Light Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pinto Beans, Pinto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kroger, Light Red Kidney Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans, Pinto has a BSI of 22.0 while Kroger, Light Red Kidney Beans has a BSI of 30.5. Pinto Beans, Pinto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Beans, Pinto appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans, Pinto contains 62.9g of carbohydrates per 100g, while Kroger, Light Red Kidney Beans contains 60.0g per 100g. Kroger, Light Red Kidney Beans has 2.9g fewer carbs, which may result in less blood sugar impact.
Pinto Beans, Pinto provides 31.4g of fiber per 100g, compared to 14.3g in Kroger, Light Red Kidney Beans. Pinto Beans, Pinto provides 17.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.