Which food has less impact on blood sugar?
Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon
Idahoan Foods, LlcWhole Urad Black Matpe Beans
House Of SpicesComparing Key Nutrients
| Nutrient | Smokey Chees... | Whole Urad B... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 3.0g | 11.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon vs Whole Urad Black Matpe Beans comparison: Whole Urad Black Matpe Beans has a high blood sugar impact (BSI 41.9) while Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon has high impact (BSI 34.7). Whole Urad Black Matpe Beans contains 11.0g more carbs per serving, Whole Urad Black Matpe Beans provides 7.0g more fiber. Consider Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon
Whole Urad Black Matpe Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, NONFAT DRY MILK, SUGAR, WHEY, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BUTTERMILK, NATURAL FLAVOR (INCLUDING SMOKE), MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR) FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Whole Urad Black Matpe Beans
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK MATPE BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Cheese & Bacon ...
Minerals
Whole Urad Black Matpe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon Tags
Whole Urad Black Matpe Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Urad Black Matpe Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon has a BSI of 34.7 while Whole Urad Black Matpe Beans has a BSI of 41.9. Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon contains 67.9g of carbohydrates per 100g, while Whole Urad Black Matpe Beans contains 61.2g per 100g. Whole Urad Black Matpe Beans has 6.6g fewer carbs, which may result in less blood sugar impact.
Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon provides 3.6g of fiber per 100g, compared to 16.3g in Whole Urad Black Matpe Beans. Whole Urad Black Matpe Beans provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.