Which food has less impact on blood sugar?
Pinto Beans
Fresh & EasyHaricot Dried Beans
Pamana Food Industries Inc.Comparing Key Nutrients
| Nutrient | Pinto Beans | Haricot Drie... |
|---|---|---|
| Carbs | 28.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 7.0g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Pinto Beans vs Haricot Dried Beans: Significant difference in blood sugar impact. Pinto Beans has high impact (BSI 40.2) compared to Haricot Dried Beans's minimal impact (BSI 1.9). Pinto Beans contains 25.0g more carbs per serving, Pinto Beans provides 5.0g more fiber. Haricot Dried Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Beans
Haricot Dried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Haricot Dried Beans
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS HARICOT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans
Vitamins
Minerals
Haricot Dried Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans Tags
Haricot Dried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh & Easy, Pinto Beans has a BSI of 40.2 while Haricot Dried Beans has a BSI of 1.9. Haricot Dried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Haricot Dried Beans appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh & Easy, Pinto Beans contains 63.6g of carbohydrates per 100g, while Haricot Dried Beans contains 20.0g per 100g. Haricot Dried Beans has 43.6g fewer carbs, which may result in less blood sugar impact.
Fresh & Easy, Pinto Beans provides 15.9g of fiber per 100g, compared to 13.3g in Haricot Dried Beans. Fresh & Easy, Pinto Beans provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.