Which food has less impact on blood sugar?

Pinto Beans With Jalapenos has less impact on blood sugar than Vegetarian Tangy Sauce Baked Beans With Brown Sugar & Spices, Vegetarian Tangy Sauce With Brown Sugar & Spices

Pinto Beans With Jalapenos

Vegetarian Tangy Sauce Baked Beans With Brown Sugar & Spices, Vegetarian Tangy Sauce With Brown Sugar & Spices

BSI: 22 - Moderate Impact
BSI: 47 - High Impact

Pinto Beans With Jalapenos

g
Canned & Bottled Beans La Costena Usa Branded

Vegetarian Tangy Sauce Baked Beans With Brown Sugar & Spices, Vegetarian Tangy Sauce With Brown Sugar & Spices

g
Canned & Bottled Beans Mccall Farms Inc Branded

Comparing Key Nutrients

Nutrient Pinto Beans ... Vegetarian T...
Carbs 19.0g 30.0g
Sugars 1.0g 10.0g
Fiber 8.1g 6.0g
Protein 7.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

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Pinto Beans With ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pinto Beans With Jalapenos

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.7mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 37.7mg 3%
Iron 2.0mg 11%
Potassium 365.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, JALAPENO PEPPERS, CONTAINS 2% OR LESS: PORK FAT (PORK, SALT), SALT, PINTO BEAN FLOUR.

Vegetarian Tangy Sauce Baked Beans With Brown Sugar & Spices, Vegetarian Tangy Sauce With Brown Sugar & Spices

Serving size 128.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.7mg 3%
Iron 1.1mg 6%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, SUGAR, BROWN SUGAR, CORN SYRUP, SALT, FOOD STARCH-MODIFIED, DEXTROSE, SPICE, CARAMEL COLORING, ONION POWDER, HYDROLYZED CORN PROTEIN, NATURAL SMOKE FLAVOR, GARLIC POWDER, SOYBEAN OIL, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pinto Beans With Jalap...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Tangy Sauce...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pinto Beans With Jalapenos

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Vegetarian Tangy Sauce Bake...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pinto Beans With Jalapenos Tags

Vegetarian Tangy Sauce Baked Beans With Brown Sugar & Spices, Vegetarian Tangy Sauce With Brown Sugar & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Costena Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433659

Report Data Issues for Pinto Beans With Jalapenos

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455548

Report Data Issues for Vegetarian Tangy Sauce Baked Beans With Brown Sugar & Spices, Vegetarian Tangy Sauce With Brown Sugar & Spices