Which food has less impact on blood sugar?
Pinto Beans With Onion
La Costena UsaGoya, Green Lima Beans
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Pinto Beans ... | Goya, Green ... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Pinto Beans With Onion vs Goya, Green Lima Beans comparison: Pinto Beans With Onion has a moderate blood sugar impact (BSI 29.7) while Goya, Green Lima Beans has moderate impact (BSI 21.8). Pinto Beans With Onion contains 5.0g more carbs per serving, Pinto Beans With Onion provides 1.0g more fiber. Consider Goya, Green Lima Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Beans With Onion
Goya, Green Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Beans With Onion
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, ONIONS, CURED PORK (PORK FATBACK, WATER AND SALT) SALT, AND ONION POWDER.
Goya, Green Lima Beans
Serving size 125.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LIMA BEANS, WATER AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Beans With Onion
Vitamins
Minerals
Goya, Green Lima Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Beans With Onion Tags
Goya, Green Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Beans With Onion has a BSI of 29.7 while Goya, Green Lima Beans has a BSI of 21.8. Goya, Green Lima Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Green Lima Beans appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Beans With Onion contains 15.3g of carbohydrates per 100g, while Goya, Green Lima Beans contains 12.0g per 100g. Goya, Green Lima Beans has 3.3g fewer carbs, which may result in less blood sugar impact.
Pinto Beans With Onion provides 3.8g of fiber per 100g, compared to 3.2g in Goya, Green Lima Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.