Which food has less impact on blood sugar?
Pinto Organic Fat Free Refried Beans, Pinto
Target StoresOriginal Dark Red Kidney Beans
Master Sales CompanyComparing Key Nutrients
| Nutrient | Pinto Organi... | Original Dar... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 4.9g |
| Protein | 6.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pinto Organic Fat Free Refried Beans, Pinto vs Original Dark Red Kidney Beans comparison: Original Dark Red Kidney Beans has a high blood sugar impact (BSI 33.7) while Pinto Organic Fat Free Refried Beans, Pinto has moderate impact (BSI 25.7). Original Dark Red Kidney Beans contains 5.0g more carbs per serving. Consider Pinto Organic Fat Free Refried Beans, Pinto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinto Organic Fat Free Refried Beans, Pinto
Original Dark Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinto Organic Fat Free Refried Beans, Pinto
Serving size 130.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PINTO BEANS, SEA SALT.
Original Dark Red Kidney Beans
Serving size 130.0 GRMg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinto Organic Fat Free...
Minerals
Original Dark Red Kidn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinto Organic Fat Free Refried Beans, Pinto Tags
Original Dark Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pinto Organic Fat Free Refried Beans, Pinto
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Report Data Issues for Original Dark Red Kidney Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinto Organic Fat Free Refried Beans, Pinto has a BSI of 25.7 while Original Dark Red Kidney Beans has a BSI of 33.7. Pinto Organic Fat Free Refried Beans, Pinto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Organic Fat Free Refried Beans, Pinto appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinto Organic Fat Free Refried Beans, Pinto contains 13.1g of carbohydrates per 100g, while Original Dark Red Kidney Beans contains 16.9g per 100g. Pinto Organic Fat Free Refried Beans, Pinto has 3.8g fewer carbs, which may result in less blood sugar impact.
Pinto Organic Fat Free Refried Beans, Pinto provides 3.1g of fiber per 100g, compared to 3.8g in Original Dark Red Kidney Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.