Which food has less impact on blood sugar?
Traditional Refried Beans With Jalapenos, Traditional With Jalapenos
Schnuck Markets, Inc.Sweetened Red Beans (Mashed)
Morinaga & Company Ltd.Comparing Key Nutrients
| Nutrient | Traditional ... | Sweetened Re... |
|---|---|---|
| Carbs | 22.0g | 68.0g |
| Sugars | 1.0g | 47.0g |
| Fiber | 4.9g | 7.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Traditional Refried Beans With Jalapenos, Traditional With Jalapenos vs Sweetened Red Beans (Mashed): Significant difference in blood sugar impact. Sweetened Red Beans (Mashed) has extremely high impact (BSI 100.0) compared to Traditional Refried Beans With Jalapenos, Traditional With Jalapenos's high impact (BSI 33.7). Sweetened Red Beans (Mashed) contains 46.0g more carbs per serving, Sweetened Red Beans (Mashed) provides 2.1g more fiber. Traditional Refried Beans With Jalapenos, Traditional With Jalapenos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Refried Beans With Jalapenos, Traditional With Jalapenos
Sweetened Red Beans (Mashed)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Refried Beans With Jalapenos, Traditional With Jalapenos
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, JALAPENO PEPPER, LARD, SALT.
Sweetened Red Beans (Mashed)
Serving size 130.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, RED BEANS, SALT, VITAMIN C(AS ANTIOXIDANT), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Refried Be...
Minerals
Sweetened Red Beans (M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Refried Beans With Jalapenos, Traditional With Jalapenos Tags
Sweetened Red Beans (Mashed) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Refried Beans With Jalapenos, Traditional With Jalapenos has a BSI of 33.7 while Sweetened Red Beans (Mashed) has a BSI of 100.0. Traditional Refried Beans With Jalapenos, Traditional With Jalapenos has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Refried Beans With Jalapenos, Traditional With Jalapenos appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Refried Beans With Jalapenos, Traditional With Jalapenos contains 16.9g of carbohydrates per 100g, while Sweetened Red Beans (Mashed) contains 52.3g per 100g. Traditional Refried Beans With Jalapenos, Traditional With Jalapenos has 35.4g fewer carbs, which may result in less blood sugar impact.
Traditional Refried Beans With Jalapenos, Traditional With Jalapenos provides 3.8g of fiber per 100g, compared to 5.4g in Sweetened Red Beans (Mashed). Sweetened Red Beans (Mashed) provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.