Which food has less impact on blood sugar?
Pintos Beans
Cedar Lake Products IncRoasted Unsalted Sunflower Kernels
Paramount Foods, LlcComparing Key Nutrients
| Nutrient | Pintos Beans | Roasted Unsa... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 9.0g | 5.0g |
| Protein | 7.0g | 10.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Pintos Beans vs Roasted Unsalted Sunflower Kernels: Significant difference in blood sugar impact. Pintos Beans has moderate impact (BSI 24.9) compared to Roasted Unsalted Sunflower Kernels's low impact (BSI 7.1). Pintos Beans contains 13.0g more carbs per serving, Pintos Beans provides 4.0g more fiber. Roasted Unsalted Sunflower Kernels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pintos Beans
Roasted Unsalted Sunflower Kernels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pintos Beans
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS
Roasted Unsalted Sunflower Kernels
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SUNFLOWER SEEDS (SUNFLOWER AND/OR CANOLA OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pintos Beans
Minerals
Roasted Unsalted Sunf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pintos Beans Tags
Roasted Unsalted Sunflower Kernels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pintos Beans has a BSI of 24.9 while Roasted Unsalted Sunflower Kernels has a BSI of 7.1. Roasted Unsalted Sunflower Kernels has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Unsalted Sunflower Kernels appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pintos Beans contains 62.9g of carbohydrates per 100g, while Roasted Unsalted Sunflower Kernels contains 32.1g per 100g. Roasted Unsalted Sunflower Kernels has 30.7g fewer carbs, which may result in less blood sugar impact.
Pintos Beans provides 25.7g of fiber per 100g, compared to 17.9g in Roasted Unsalted Sunflower Kernels. Pintos Beans provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.