Which food has less impact on blood sugar?
Pioneer Light Brown Gravy Mix
C. H. Guenther And Son Inc.Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Pioneer Ligh... | Hunt's Tomat... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pioneer Light Brown Gravy Mix vs Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal: Both have similar blood sugar impact with BSI scores of 5.8 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pioneer Light Brown Gravy Mix
Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pioneer Light Brown Gravy Mix
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), YEAST EXTRACT, DRIED PORK STOCK, ONION, CONTAINS LESS THAN 2%: BACON FAT, MOLASSES, PALM OIL, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, DEXTROSE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED.
Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pioneer Light Brown Gr...
Minerals
Hunt's Tomato Ketchup,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pioneer Light Brown Gravy Mix Tags
No tags available for this food
Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pioneer Light Brown Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pioneer Light Brown Gravy Mix has a BSI of 5.8 while Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal has a BSI of 8.0. Pioneer Light Brown Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pioneer Light Brown Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pioneer Light Brown Gravy Mix contains 60.0g of carbohydrates per 100g, while Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal contains 23.5g per 100g. Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal has 36.5g fewer carbs, which may result in less blood sugar impact.
Pioneer Light Brown Gravy Mix provides 0.0g of fiber per 100g, compared to 0.0g in Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.