Which food has less impact on blood sugar?

Campbell's Sauces Beef Pasta Mushroom has less impact on blood sugar than Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Campbell's Sauces Beef Pasta Mushroom

BSI: 100 - High Impact
BSI: 71 - High Impact

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Campbell's Sauces Beef Pasta Mushroom

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pioneer Low ... Campbell's S...
Carbs 3.0g 38.0g
Sugars 0.0g 3.0g
Fiber 0.0g 2.0g
Protein 0.0g 12.0g
Fat 0.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer Low Sodiu...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 17.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, WHOLE WHEAT FLOUR, PALM OIL, MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, TURKEY, DEXTROSE, CONTAINS LESS THAN 2%: TURKEY FAT, CHICKEN, GARLIC, CHICKEN FAT, ONION, SPICES, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, MOLASSES, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), LYPOLYZED BUTTER OIL, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, POTASSIUM CHLORIDE, SOY FLOUR, WHEY, MONO & DIGLYCERIDES, TORULA YEAST, LACTIC ACID, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED, SOY LECITHIN.

Campbell's Sauces Beef Pasta Mushroom

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 790.5mg 34%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM (MILK), MUSHROOMS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, FLAVORING), MODIFIED FOOD STARCH, ONIONS, SOUR CREAM (CULTURED CREAM, NONFAT MILK)*, CONTAINS LESS THAN 2% OF: CANOLA OIL, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, WHEY PROTEIN CONCENTRATE, ONIONS*, FLAVORING, GARLIC*, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), YEAST EXTRACT, BEEF EXTRACT, SPICE, LACTIC ACID, BEEF TALLOW, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM.*DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer Low Sodium Roa...

Minerals

Calcium 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Beef...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer Low Sodium Roasted ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Campbell's Sauces Beef Past...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain Tags

No tags available for this food

Campbell's Sauces Beef Pasta Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2559116

Report Data Issues for Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455886

Report Data Issues for Campbell's Sauces Beef Pasta Mushroom