Which food has less impact on blood sugar?
Pioneer Nacho Cheese Sauce Mix
C. H. Guenther And Son Inc.Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Pioneer Nach... | Wish Bone Cr... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
Pioneer Nacho Cheese Sauce Mix vs Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. comparison: Pioneer Nacho Cheese Sauce Mix has a low blood sugar impact (BSI 9.3) while Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. has minimal impact (BSI 3.8). Pioneer Nacho Cheese Sauce Mix contains 3.0g more carbs per serving. Consider Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pioneer Nacho Cheese Sauce Mix
Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pioneer Nacho Cheese Sauce Mix
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, PALM OIL, MALTODEXTRIN, BUTTERMILK, CONTAINS LESS THAN 2%: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPERS, RED BELL PEPPERS, JALAPENO, GARLIC, TOMATO POWDER, RED PEPPER, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT, DEXTROSE, CARRAGEENAN, ONION, MONO & DIGLYCERIDES, WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, ACETIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, FD&C YELLOW #6, FD&C YELLOW #5, BHT (A PRESERVATIVE).
Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz.
Serving size 29.61 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, ANCHOVIES, GARLIC*, WORCESTERSHIRE SAUCE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MONOSODIUM GLUTAMATE, NATURAL FLAVOR (MILK), BLACK PEPPER, SPICES, XANTHAN GUM, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LESS THAN 0.1% SODIUM BENZOATE [PRESERVATIVE]), POLYSORBATE 60, ONION*, LEMON JUICE CONCENTRATE, SOY FLOUR, PHOSPHORIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE QUALITY). *DRIED. CONTAINS: FISH (ANCHOVIES), SOY, MILK, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pioneer Nacho Cheese S...
Minerals
Wish Bone Creamy Caesa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pioneer Nacho Cheese Sauce Mix Tags
Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pioneer Nacho Cheese Sauce Mix has a BSI of 9.3 while Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. has a BSI of 3.8. Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pioneer Nacho Cheese Sauce Mix contains 45.5g of carbohydrates per 100g, while Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. contains 6.8g per 100g. Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz. has 38.7g fewer carbs, which may result in less blood sugar impact.
Pioneer Nacho Cheese Sauce Mix provides 0.0g of fiber per 100g, compared to 0.0g in Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.