Which food has less impact on blood sugar?
Pipian
Conservas La Costena S.A.Mild Red Chile Enchilada Sauce, Mild Red Chile
La Preferida IncComparing Key Nutrients
| Nutrient | Pipian | Mild Red Chi... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Pipian vs Mild Red Chile Enchilada Sauce, Mild Red Chile comparison: Mild Red Chile Enchilada Sauce, Mild Red Chile has a moderate blood sugar impact (BSI 17.7) while Pipian has low impact (BSI 11.0). Mild Red Chile Enchilada Sauce, Mild Red Chile contains 3.0g more carbs per serving. Consider Pipian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pipian
Mild Red Chile Enchilada Sauce, Mild Red Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pipian
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUMPKIN SEED, VEGETABLE OIL (SAFFLOWER AND/OR SUNFLOWER), SESAME SEED, ANCHO PEPPER, IODIZED SALT, TOASTED BREAD (FLOUR, SAFFLOWER OIL, IODIZED SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), SPICES.
Mild Red Chile Enchilada Sauce, Mild Red Chile
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED CHILE PASTE, WHEAT FLOUR, CANOLA OIL, SALT, TOMATO PASTE, SPICES, CARAMEL COLOR, GARLIC POWDER, RED COLOR #40, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pipian
Vitamins
Minerals
Mild Red Chile Enchila...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pipian Tags
Mild Red Chile Enchilada Sauce, Mild Red Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pipian has a BSI of 11.0 while Mild Red Chile Enchilada Sauce, Mild Red Chile has a BSI of 17.7. Pipian has the lower blood sugar impact, making it potentially better for blood glucose management.
Pipian appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pipian contains 47.1g of carbohydrates per 100g, while Mild Red Chile Enchilada Sauce, Mild Red Chile contains 16.9g per 100g. Mild Red Chile Enchilada Sauce, Mild Red Chile has 30.1g fewer carbs, which may result in less blood sugar impact.
Pipian provides 11.8g of fiber per 100g, compared to 3.1g in Mild Red Chile Enchilada Sauce, Mild Red Chile. Pipian provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.