Which food has less impact on blood sugar?
Pisco Sour Mix
WasskaOriginal Superfood Creamer
Laird Superfood, LlcComparing Key Nutrients
| Nutrient | Pisco Sour Mix | Original Sup... |
|---|---|---|
| Carbs | 15.5g | 2.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Pisco Sour Mix vs Original Superfood Creamer: Significant difference in blood sugar impact. Pisco Sour Mix has high impact (BSI 30.9) compared to Original Superfood Creamer's minimal impact (BSI 4.0). Pisco Sour Mix contains 13.5g more carbs per serving. Original Superfood Creamer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pisco Sour Mix
Original Superfood Creamer
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pisco Sour Mix
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DRIED PASSION FRUIT, CITRIC ACID, DRIED EGG WHITE, ANTICAKING AGENT E-551, NATURAL COLOURING (E-100 AND E-120), PASSION FRUIT FLAVOR, NATURAL THICKENER E-466, CLOUDING AGENT E-171.
Original Superfood Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM (WATER, COCONUT MILK), ORGANIC COCONUT SUGAR, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC GUM ACACIA, ORGANIC MUSHROOM EXTRACTS (CHAGA, LION'S MANE, CORDYCEPS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pisco Sour Mix
No significant vitamin or mineral data available
Original Superfood Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pisco Sour Mix Tags
Original Superfood Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pisco Sour Mix has a BSI of 30.9 while Original Superfood Creamer has a BSI of 4.0. Original Superfood Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Superfood Creamer appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pisco Sour Mix contains 96.9g of carbohydrates per 100g, while Original Superfood Creamer contains 13.3g per 100g. Original Superfood Creamer has 83.6g fewer carbs, which may result in less blood sugar impact.
Pisco Sour Mix provides 0g of fiber per 100g, compared to 0.0g in Original Superfood Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.