Which food has less impact on blood sugar?

Biscotti Bites, Cranberry Orange Pecan has less impact on blood sugar than Pistachio Fat Free Biscotti

Pistachio Fat Free Biscotti

Biscotti Bites, Cranberry Orange Pecan

Pistachio Fat Free Biscotti
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Protein 5.9g Moderates impact -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscotti Bites, Cranberry Orange Pecan
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio Fat Free Biscotti

g
Crackers & Biscotti Irene's Bakery/Gourmet Kitchen Branded

Full Food Name

Pistachio Fat Free Biscotti, Pistachio

Biscotti Bites, Cranberry Orange Pecan

g
Crackers & Biscotti Seven Of Hart's Multipurpose Food Service Inc Branded

Full Food Name

Biscotti Bites, Cranberry Orange Pecan

Comparing Key Nutrients

Nutrient Pistachio Fa... Biscotti Bit...
Carbs 5.0g 24.0g
Sugars 3.0g 10.0g
Fiber 0.0g 3.0g
Protein 1.0g 3.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pistachio Fat Fre...

Biscotti Bites, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pistachio Fat Free Biscotti

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, ORGANIC SUGAR (EVAPORATED CANE JUICE), ALL NATURAL UNBLEACHED WHEAT FLOUR, PISTACHIOS, PURE VANILLA EXTRACT, LEMON POWDER, NATURAL PISTACHIO FLAVOR.

Biscotti Bites, Cranberry Orange Pecan

Serving size 31.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 115.0mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, EGGS, VEGETABLE OIL (PALM, SOYBEAN, CANOLA AND SUNFLOWER), CRANBERRIES, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, PECANS, BROWN SUGAR, SOYBEANS, EVAPORATED CANE JUICE, VITAMIN E, DISODIUM PYROPHOSPHATE, BAKING SODA, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SALT, TRICALCIUM CITRATE, SEA SALT, CARRAGEENAN, NATURAL VANILLA FLAVOR, OTHER NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12, ORANGE OIL, CINNAMON, CORNSTARCH, MONOCALCIUM PHOSPHATE, ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pistachio Fat Free Bis...

No significant vitamin or mineral data available

Biscotti Bites, Cranbe...

Minerals

Calcium 7% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pistachio Fat Free Biscotti

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Biscotti Bites, Cranberry O...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pistachio Fat Free Biscotti Tags

Biscotti Bites, Cranberry Orange Pecan Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Irene's Bakery/Gourmet Kitchen
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655075

Report Data Issues for Pistachio Fat Free Biscotti

Brand Seven Of Hart's Multipurpose Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1909770

Report Data Issues for Biscotti Bites, Cranberry Orange Pecan