Which food has less impact on blood sugar?
Pistachio Sweet Spread
Agritalia S.R.L.Cookie Butter
The Belgian BiscuitComparing Key Nutrients
| Nutrient | Pistachio Sw... | Cookie Butter |
|---|---|---|
| Carbs | 22.0g | 7.0g |
| Sugars | 20.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Pistachio Sweet Spread vs Cookie Butter: Significant difference in blood sugar impact. Pistachio Sweet Spread has high impact (BSI 41.0) compared to Cookie Butter's low impact (BSI 11.0). Pistachio Sweet Spread contains 15.0g more carbs per serving. Cookie Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pistachio Sweet Spread
Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pistachio Sweet Spread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON HYDROGENATED VEGETABLE FATS AND OILS (SUNFLOWER, PALM, SOY, RAPE, IN VARIABLE PROPORTION), PISTACHIO, MILK POWDER, SUNFLOWER LECITHIN, FLAVORS.
Cookie Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM FAT RAPESEED OIL), CANDY SYRUP, RAISING AGENT (SODIUM HYDROGEN CARBONATE SALT, CINNAMON VEGETABLE FAT (RAPESEED, PALM), CANDY SUGAR, EMULSIFIER: (SOY LECITHIN BURNT SUGAR SYRUP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pistachio Sweet Spread
Minerals
Cookie Butter
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pistachio Sweet Spread Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pistachio Sweet Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cookie Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pistachio Sweet Spread has a BSI of 41.0 while Cookie Butter has a BSI of 11.0. Cookie Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Butter appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pistachio Sweet Spread contains 55.0g of carbohydrates per 100g, while Cookie Butter contains 46.7g per 100g. Cookie Butter has 8.3g fewer carbs, which may result in less blood sugar impact.
Pistachio Sweet Spread provides 0g of fiber per 100g, compared to 6.7g in Cookie Butter. Cookie Butter provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.