Which food has less impact on blood sugar?
Pimento Spread, Pimento
Kraft Heinz Foods CompanyCoconut Butter, Coconut
Wilderness Products, LlcComparing Key Nutrients
| Nutrient | Pimento Spre... | Coconut Butt... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Pimento Spread, Pimento vs Coconut Butter, Coconut: Both have similar blood sugar impact with BSI scores of 5.8 and 3.6 respectively. Coconut Butter, Coconut contains 2.0g more carbs per serving, Coconut Butter, Coconut provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pimento Spread, Pimento
Coconut Butter, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pimento Spread, Pimento
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURE), WHEY, PIMENTOS, WATER, WHEY PROTEIN CONCENTRATE, SUGAR, CONTAINS LESS THAN 2% OF SALT. VINEGAR, GELATIN, CAROB BEAN GUM, LACTIC ACID, PECTIN.
Coconut Butter, Coconut
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGIN ORGANIC COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pimento Spread, Pimento
Minerals
Coconut Butter, Coconut
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pimento Spread, Pimento Tags
No tags available for this food
Coconut Butter, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pimento Spread, Pimento has a BSI of 5.8 while Coconut Butter, Coconut has a BSI of 3.6. Coconut Butter, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Butter, Coconut appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pimento Spread, Pimento contains 9.4g of carbohydrates per 100g, while Coconut Butter, Coconut contains 33.3g per 100g. Pimento Spread, Pimento has 24.0g fewer carbs, which may result in less blood sugar impact.
Pimento Spread, Pimento provides 0.0g of fiber per 100g, compared to 20.0g in Coconut Butter, Coconut. Coconut Butter, Coconut provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.