Which food has less impact on blood sugar?
Pistachios
Village Printers Of Monroe, Inc.Real Blueberries Dipped In Dark Chocolate, Real Blueberries
Mars Chocolate North America LlcComparing Key Nutrients
| Nutrient | Pistachios | Real Blueber... |
|---|---|---|
| Carbs | 8.0g | 28.0g |
| Sugars | 2.0g | 25.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Pistachios vs Real Blueberries Dipped In Dark Chocolate, Real Blueberries: Significant difference in blood sugar impact. Real Blueberries Dipped In Dark Chocolate, Real Blueberries has high impact (BSI 49.6) compared to Pistachios's low impact (BSI 8.9). Real Blueberries Dipped In Dark Chocolate, Real Blueberries contains 20.0g more carbs per serving, Pistachios provides 1.0g more fiber. Pistachios is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pistachios
Real Blueberries Dipped In Dark Chocolate, Real Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pistachios
Serving size 28.35 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA PISTACHIOS, SEA SALT.
Real Blueberries Dipped In Dark Chocolate, Real Blueberries
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SKIM MILK, LACTOSE, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), BLUEBERRIES, SUGAR, CONFECTIONERY GLAZE, MALTODEXTRIN, CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pistachios
Vitamins
Minerals
Real Blueberries Dippe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pistachios Tags
Real Blueberries Dipped In Dark Chocolate, Real Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pistachios
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pistachios has a BSI of 8.9 while Real Blueberries Dipped In Dark Chocolate, Real Blueberries has a BSI of 49.6. Pistachios has the lower blood sugar impact, making it potentially better for blood glucose management.
Pistachios appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pistachios contains 28.2g of carbohydrates per 100g, while Real Blueberries Dipped In Dark Chocolate, Real Blueberries contains 66.7g per 100g. Pistachios has 38.5g fewer carbs, which may result in less blood sugar impact.
Pistachios provides 10.6g of fiber per 100g, compared to 4.8g in Real Blueberries Dipped In Dark Chocolate, Real Blueberries. Pistachios provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.