Which food has less impact on blood sugar?
Pita Crisps, Dark Chocolate & Sea Salt
Frito Lay CompanyKey Food, Saltines Cracker
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Pita Crisps,... | Key Food, Sa... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Pita Crisps, Dark Chocolate & Sea Salt vs Key Food, Saltines Cracker comparison: Pita Crisps, Dark Chocolate & Sea Salt has a moderate blood sugar impact (BSI 28.3) while Key Food, Saltines Cracker has moderate impact (BSI 19.4). Pita Crisps, Dark Chocolate & Sea Salt contains 7.0g more carbs per serving, Pita Crisps, Dark Chocolate & Sea Salt provides 2.0g more fiber. Consider Key Food, Saltines Cracker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pita Crisps, Dark Chocolate & Sea Salt
Key Food, Saltines Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pita Crisps, Dark Chocolate & Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, MILK FAT, SOY LECITHIN, VANILLA EXTRACT*), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), AND LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR*, YEAST, OAT FIBER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Key Food, Saltines Cracker
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS, INTERESTERIFIED SOYBEAN, CANOLA, PALM) WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, SALT, CONTAINS TWO PERCENT OR LESS OF: SODIUM BICARBONATE, ENZYMES, YEAST, MALTED BARLEY FLOUR AND SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pita Crisps, Dark Choc...
Minerals
Key Food, Saltines Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pita Crisps, Dark Chocolate & Sea Salt Tags
Key Food, Saltines Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pita Crisps, Dark Chocolate & Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Key Food, Saltines Cracker
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pita Crisps, Dark Chocolate & Sea Salt has a BSI of 28.3 while Key Food, Saltines Cracker has a BSI of 19.4. Key Food, Saltines Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Saltines Cracker appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pita Crisps, Dark Chocolate & Sea Salt contains 60.7g of carbohydrates per 100g, while Key Food, Saltines Cracker contains 71.4g per 100g. Pita Crisps, Dark Chocolate & Sea Salt has 10.7g fewer carbs, which may result in less blood sugar impact.
Pita Crisps, Dark Chocolate & Sea Salt provides 7.1g of fiber per 100g, compared to 0.0g in Key Food, Saltines Cracker. Pita Crisps, Dark Chocolate & Sea Salt provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.