Which food has less impact on blood sugar?
Pitted Dried Plums
Bj's Wholesale Club / Corporate BrandsOriginal Applesauce
Clover ValleyComparing Key Nutrients
| Nutrient | Pitted Dried... | Original App... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pitted Dried Plums vs Original Applesauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pitted Dried Plums
Original Applesauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pitted Dried Plums
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED DRIED PLUMS, SUNFLOWER OIL, VITAMIN B6 (AS PYRIDOXINE HCL), VITAMIN B12 (AS CYANOCOBALAMIN), VITAMIN E (AS ACETATE), IRON (AS FERROUS GLUCONATE), AND ASCORBIC ACID. POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Original Applesauce
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pitted Dried Plums
Vitamins
Minerals
Original Applesauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pitted Dried Plums Tags
Original Applesauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pitted Dried Plums has a BSI of 39.8 while Original Applesauce has a BSI of 46.1. Pitted Dried Plums has the lower blood sugar impact, making it potentially better for blood glucose management.
Pitted Dried Plums appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pitted Dried Plums contains 57.5g of carbohydrates per 100g, while Original Applesauce contains 17.9g per 100g. Original Applesauce has 39.6g fewer carbs, which may result in less blood sugar impact.
Pitted Dried Plums provides 7.5g of fiber per 100g, compared to 1.4g in Original Applesauce. Pitted Dried Plums provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.