Which food has less impact on blood sugar?
Pitted Prunes, Orange
Sunsweet Growers, Inc.Natural Dried Mango
Klein's NaturalsComparing Key Nutrients
| Nutrient | Pitted Prune... | Natural Drie... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pitted Prunes, Orange vs Natural Dried Mango comparison: Pitted Prunes, Orange has a high blood sugar impact (BSI 45.8) while Natural Dried Mango has high impact (BSI 34.0). Pitted Prunes, Orange contains 8.0g more carbs per serving, Pitted Prunes, Orange provides 2.0g more fiber. Consider Natural Dried Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pitted Prunes, Orange
Natural Dried Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pitted Prunes, Orange
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED PRUNES (DRIED PLUMS), NATURAL ORANGE FLAVOR POTASSIUM SORBATE (AS A PRESERVATIVE)
Natural Dried Mango
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SULFUR DIOXIDE (A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pitted Prunes, Orange
Vitamins
Minerals
Natural Dried Mango
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pitted Prunes, Orange Tags
Natural Dried Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pitted Prunes, Orange has a BSI of 45.8 while Natural Dried Mango has a BSI of 34.0. Natural Dried Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Dried Mango appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pitted Prunes, Orange contains 65.0g of carbohydrates per 100g, while Natural Dried Mango contains 64.3g per 100g. Both foods have similar carbohydrate content.
Pitted Prunes, Orange provides 7.5g of fiber per 100g, compared to 3.6g in Natural Dried Mango. Pitted Prunes, Orange provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.