Which food has less impact on blood sugar?
Roundy's, Very Berry Mix
Finlay Extracts & Ingredients Usa, Inc.Pitted Dates
Golden PearlComparing Key Nutrients
| Nutrient | Roundy's, Ve... | Pitted Dates |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 25.0g | 29.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roundy's, Very Berry Mix vs Pitted Dates: Both have similar blood sugar impact with BSI scores of 57.7 and 55.7 respectively. Pitted Dates provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Very Berry Mix
Pitted Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Very Berry Mix
Serving size 39.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (USA, CHILE), WHOLE CRANBERRIES (USA), GOLDEN RAISINS (SOUTH AFRICA, USA), DICED PAPAYA (THAILAND), DICED PINEAPPLE (THAILAND), STRAWBERRIES (THAILAND), CHERRIES (USA), BLUEBERRIES (USA), SUGAR, SULFUR DIOXIDE, FD&C YELLOW #5 & #6, CITRIC ACID, SUNFLOWER OIL.
Pitted Dates
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Very Berry Mix
Vitamins
Minerals
Pitted Dates
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Very Berry Mix Tags
Pitted Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Very Berry Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Very Berry Mix has a BSI of 57.7 while Pitted Dates has a BSI of 55.7. Pitted Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Pitted Dates appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Very Berry Mix contains 76.9g of carbohydrates per 100g, while Pitted Dates contains 77.5g per 100g. Both foods have similar carbohydrate content.
Roundy's, Very Berry Mix provides 2.6g of fiber per 100g, compared to 7.5g in Pitted Dates. Pitted Dates provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.