Which food has less impact on blood sugar?

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni has less impact on blood sugar than Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 173.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.0g Not digested -8.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 26.0g Moderates impact -2.5
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.9g Raises blood sugar 49.7
Fiber 2.5g Not digested -5.1
Net Carbs 22.3g Digestible carbs 44.7
Protein 12.2g Moderates impact -1.1
Fat 11.2g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

g
Savoury Bakery Products Bake Crafters Food Company Branded

Full Food Name

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Full Food Name

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni

Comparing Key Nutrients

Nutrient Pizza, Chees... 16 Whole Whe...
Carbs 45.0g 49.0g
Sugars 3.0g 5.0g
Fiber 4.0g 5.0g
Protein 26.0g 24.0g
Fat 16.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza, Cheese, Sq...

16 Whole Wheat Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Serving size 173.0 Gg

Calories 420

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 709.3mg 31%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 520.7mg 40%
Iron 2.4mg 13%
Potassium 309.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, SALT, YEAST ( BAKER'S YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). SAUCE: TOMATOES, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, SPICE, CITRIC ACID. TOPPINGS: MOZZARELLA (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni

Serving size 197.03 GRMg

Calories 485

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 921.0mg 40%
Total Carbohydrates 49.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 325.0mg 25%
Iron 4.0mg 22%
Potassium 164.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, SOYBEAN OIL, SUGAR, CORN SYRUP, CORNMEAL, YEAST, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, DOUGH CONDITIONERS (DATEM, DEXTROSE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE). CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. CHEESE: PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). TURKEY PEPPERONI: TURKEY, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORS, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID. CHEESE: PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza, Cheese, Square,...

Minerals

Calcium 30% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

16 Whole Wheat Self Ri...

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza, Cheese, Square, 11 X...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

16 Whole Wheat Self Rising ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2371896

Report Data Issues for Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719346

Report Data Issues for 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni