Which food has less impact on blood sugar?

Pizza Crust

Higher Octave Music
BSI Score:
57
✅ Less blood sugar impact

Buttermilk Jumbo Biscuits, Buttermilk

Supervalu, Inc.
BSI Score:
47
Supervalu, Inc. Branded Crusts & Dough
Higher Octave Music Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Pizza Crust Buttermilk J...
Carbs 30.0g 25.0g
Sugars 3.0g 4.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 2.0g 6.0g

Estimated Blood Sugar Response

Pizza Crust vs Buttermilk Jumbo Biscuits, Buttermilk comparison: Pizza Crust has a very high blood sugar impact (BSI 56.8) while Buttermilk Jumbo Biscuits, Buttermilk has high impact (BSI 46.7). Pizza Crust contains 5.0g more carbs per serving. Consider Buttermilk Jumbo Biscuits, Buttermilk for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pizza Crust

Buttermilk Jumbo Biscuits, Buttermilk

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pizza Crust

Buttermilk Jumbo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Crust

Serving size 62.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.2mg 12%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DEXTROSE, SUGAR, LEAVENING (GLUCONO DELTA-LACTONE, BAKING SODA), SALT, POTASSIUM CHLORIDE, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED), NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM, YEAST, YEAST EXTRACT, AZODICARBONAMIDE (DOUGH CONDITIONER).

Buttermilk Jumbo Biscuits, Buttermilk

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OILS (PALM AND SOYBEAN), BUTTERMILK, DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, MONOGLYCERIDES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Crust

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Jumbo Biscu...

Minerals

Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Crust Tags

Buttermilk Jumbo Biscuits, Buttermilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Higher Octave Music
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1631602

Report Data Issues for Pizza Crust

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869084

Report Data Issues for Buttermilk Jumbo Biscuits, Buttermilk

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management