Which food has less impact on blood sugar?

Pizza Crust, Red Beet

Whole Foods Market, Inc.
BSI Score:
33
✅ Less blood sugar impact

Butter Flavored Crescent Rolls, Butter

Harris Teeter Inc.
BSI Score:
23
Harris Teeter Inc. Branded Crusts & Dough
Whole Foods Market, Inc. Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Pizza Crust,... Butter Flavo...
Carbs 19.0g 12.0g
Sugars 0.0g 2.0g
Fiber 2.0g 0.0g
Protein 7.0g 2.0g
Fat 4.5g 5.0g

Estimated Blood Sugar Response

Compare Pizza Crust, Red Beet vs Butter Flavored Crescent Rolls, Butter nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pizza Crust, Red Beet

Butter Flavored Crescent Rolls, Butter

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pizza Crust, Red ...

Butter Flavored C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Crust, Red Beet

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 189.8mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 140.0mg 11%
Iron 0.9mg 5%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATO FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), CHICKPEA FLOUR, SORGHUM FLOUR, CAGE FREE EGG WHITES, BEET ROOT POWDER, BEET JUICE CONCENTRATE, XANTHAN GUM.

Butter Flavored Crescent Rolls, Butter

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OILS (PALM AND SOYBEAN), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, POTASSIUM CHLORIDE, SALT, MONO- AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Crust, Red Beet

Vitamins

Vitamin C 2% DV

Minerals

Calcium 25% DV
Iron 9% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Butter Flavored Cresce...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Crust, Red Beet Tags

Butter Flavored Crescent Rolls, Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2433468

Report Data Issues for Pizza Crust, Red Beet

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134439

Report Data Issues for Butter Flavored Crescent Rolls, Butter

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management