Which food has less impact on blood sugar?
Pizza Kabobbles Lunch Combinations
Kraft Heinz Foods CompanySeasoned Chickpeas Chan Masala
Peach Records Associates LlcComparing Key Nutrients
| Nutrient | Pizza Kabobb... | Seasoned Chi... |
|---|---|---|
| Carbs | 29.0g | 12.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 6.0g |
| Fat | 17.0g | 3.0g |
Estimated Blood Sugar Response
Pizza Kabobbles Lunch Combinations vs Seasoned Chickpeas Chan Masala: Significant difference in blood sugar impact. Pizza Kabobbles Lunch Combinations has very high impact (BSI 51.6) compared to Seasoned Chickpeas Chan Masala's moderate impact (BSI 19.7). Pizza Kabobbles Lunch Combinations contains 17.0g more carbs per serving, Seasoned Chickpeas Chan Masala provides 1.0g more fiber. Seasoned Chickpeas Chan Masala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Kabobbles Lunch Combinations
Seasoned Chickpeas Chan Masala
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Kabobbles Lunch Combinations
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TROPICAL PUNCH ARTIFICIALLY FLAVORED DRINK (FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2 % OR LESS OF CITRIC ACID, ASCORBIC ACID [VITAMIN C], NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE [SWEETENER], BLUE 1, CALCIUM DISODIUM EDTA [PRESERVE FRESHNESS]), PEPPERONI MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, , BHT, CITRIC ACID), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, WHEY, SALT, LACTIC ACID, SORBIC ACID, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LESS THAN 2% OF CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), MILK CHOCOLATE BAR (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, PGPR, NATURAL FLAVOR)
Seasoned Chickpeas Chan Masala
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, WATER, TOMATO, ONION, FRIED BRINGEL PASTE (BRINGEL, OLIVE OIL), GARLIC PASTE (GARLIC, WATER), GINGER PASTE (GINGER, WATER), CUMIN SEEDS, CLOVE, CINNAMON, BAY LEAF, TURMERIC POWDER, RED CHILI POWDER, CORIANDER POWDER, CUMIN POWDER, MANGO POWDER, GARAM MASALA(CINNAMON, CORIANDER, CUMIN, CLOVE, BLACK PEPPER, BLACK CARDAMOM, GREEN CARDAMOM, FENNEL, ROSE PETAL, BAY LEAF, MACE, LONG PEPPER AND NUTMEG), SALT, OLIVE OIL, FENUGREEK, CINNAMON POWDER, WHITE PEPPER POWDER, CORIANDER LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Kabobbles Lunch ...
Vitamins
Minerals
Seasoned Chickpeas Cha...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Kabobbles Lunch Combinations Tags
Seasoned Chickpeas Chan Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Kabobbles Lunch Combinations has a BSI of 51.6 while Seasoned Chickpeas Chan Masala has a BSI of 19.7. Seasoned Chickpeas Chan Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Chickpeas Chan Masala appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Kabobbles Lunch Combinations contains 51.8g of carbohydrates per 100g, while Seasoned Chickpeas Chan Masala contains 12.0g per 100g. Seasoned Chickpeas Chan Masala has 39.8g fewer carbs, which may result in less blood sugar impact.
Pizza Kabobbles Lunch Combinations provides 1.8g of fiber per 100g, compared to 2.0g in Seasoned Chickpeas Chan Masala. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.