Which food has less impact on blood sugar?

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza has less impact on blood sugar than Pizza Minis Cheese & Chicken With Bbq Sauce

Pizza Minis Cheese & Chicken With Bbq Sauce

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza

Pizza Minis Cheese & Chicken With Bbq Sauce
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 10.0g Moderates impact -1.3
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 13.0g Moderates impact -1.1
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Minis Cheese & Chicken With Bbq Sauce

g
Pizza Campbell Soup Company Branded

Full Food Name

Pizza Minis Cheese & Chicken With Bbq Sauce

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme

Comparing Key Nutrients

Nutrient Pizza Minis ... Supreme Saus...
Carbs 31.0g 29.0g
Sugars 6.0g 3.0g
Fiber 2.0g 2.0g
Protein 10.0g 13.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Minis Chees...

Supreme Sausage, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Minis Cheese & Chicken With Bbq Sauce

Serving size 90.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 440.1mg 19%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.3mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST: ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL*, CANE SUGAR*, WHOLE GRAIN FLOUR* (WHOLE WHEAT FLOUR*, WHOLE RYE FLOUR*, WHOLE SPELT FLOUR*, WHOLE BARLEY FLOUR*, WHOLE RICE FLOUR*, WHOLE QUINOA FLOUR*, WHOLE AMARANTH FLOUR*), YEAST, SEA SALT, ENZYMES. TOPPING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PARTLY NONFAT MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), WATER, TOMATO PASTE*, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, ENZYME, SALT, CALCIUM CHLORIDE), TOMATO*, COOKED WHITE AND/OR DARK MEAT CHICKEN*+, MOLASSES*, CARROT*, CANE SUGAR*, VINEGAR*, KALE*, CELLULOSE, SWEET POTATO*, SEA SALT, PAPRIKA*, NATURAL SMOKED FLAVOR.

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza

Serving size 125.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 580.0mg 25%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, COOKED SEASONED PIZZA TOPPING (PORK, WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, MODIFIED CORN STARCH, BEEF, SPICES, SOY PROTEIN CONCENTRATE, FLAVORING, SODIUM PHOSPHATE, CARAMEL COLOR, BHA, BHT, CITRIC ACID. COOKED IN PORK FAT, BEEF FAT OR VEGETABLE OIL), VEGETABLE BLEND (GREEN BELL PEPPERS, BLACK OLIVES, RED BELL PEPPERS, ONIONS), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES, DEXTROSE, LACTIC ACID, STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), YEAST, SALT, L-CYSTEINE HYDROCHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Minis Cheese & C...

Vitamins

Vitamin C 7% DV
Vitamin A 12% DV

Minerals

Calcium 17% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Supreme Sausage, Peppe...

Vitamins

Vitamin C 1% DV
Vitamin A 27% DV

Minerals

Calcium 16% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Minis Cheese & Chicke...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Supreme Sausage, Pepperoni,...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pizza Minis Cheese & Chicken With Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1574816

Report Data Issues for Pizza Minis Cheese & Chicken With Bbq Sauce

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086795

Report Data Issues for Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza