Which food has less impact on blood sugar?

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has less impact on blood sugar than Pizza Puff, Original

Pizza Puff, Original

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Pizza Puff, Original
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.1g Not digested -8.2
Net Carbs 45.9g Digestible carbs 91.8
Protein 18.0g Moderates impact -1.9
Fat 23.0g Slows digestion -1.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.1g Not digested -2.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 11.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Puff, Original

g
Pizza Iltaco Foods Inc Branded

Full Food Name

Pizza Puff, Original

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Full Food Name

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Comparing Key Nutrients

Nutrient Pizza Puff, ... Spinach, Mus...
Carbs 50.0g 29.0g
Sugars 7.0g 4.0g
Fiber 4.1g 1.1g
Protein 18.0g 11.0g
Fat 23.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Puff, Original

Spinach, Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Puff, Original

Serving size 170.0 Gg

Calories 400

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 1050.6mg 46%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 249.9mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA FLOUR (WHEAT FLOUR, BARLEY FLOUR), WATER, BEEF TALLOW, BAKING POWDER, SALT. FILLING: COOKED PORK, WATER TOMATO PASTE, MOZZARELLA CHEESE, (PART-SKIM PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH), IMITATION MOZZARELLA CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE [A MILK DERIVATIVE], FOOD STARCH, MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, NATURAL FLAVOR, CELLULOSE GUM, SORBIC ACID, LACTIC ACID, ARTIFICIAL COLOR), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), BEEF TALLOW, PIZZA PUFF SEASONING, (SPICES, GARLIC POWDER, SALT, PAPRIKA, CORN OIL, AND LESS THEN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTI-CAKING AGENT), SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], AND CALCIUM PROPIONATE), BLACK PEPPER, FENNEL SEED.

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Serving size 133.0 Gg

Calories 259

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 20.0mg 7%
Sodium 520.0mg 23%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 223.4mg 17%
Iron 2.0mg 11%
Potassium 316.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOMS, SPINACH, ROASTED GARLIC, CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Puff, Original

Vitamins

Vitamin C 6% DV
Vitamin A 65% DV

Minerals

Calcium 15% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Spinach, Mushroom & Ga...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Puff, Original

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Spinach, Mushroom & Garlic ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Puff, Original Tags

🛤️ Smooth Ride

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iltaco Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078886

Report Data Issues for Pizza Puff, Original

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136506

Report Data Issues for Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic