Which food has less impact on blood sugar?

Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza has less impact on blood sugar than Pizza With Broccoli And Carrots, Cheese

Pizza With Broccoli And Carrots, Cheese

Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza

Pizza With Broccoli And Carrots, Cheese
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 11.0g Moderates impact -1.5
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.4g Raises blood sugar 40.8
Fiber 1.3g Not digested -2.6
Net Carbs 19.1g Digestible carbs 38.2
Protein 12.7g Moderates impact -1.0
Fat 17.2g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza With Broccoli And Carrots, Cheese

g
Pizza Hovan's Group Llc Branded

Full Food Name

Pizza With Broccoli And Carrots, Cheese

Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza, Pepperoni

Comparing Key Nutrients

Nutrient Pizza With B... Pepperoni Tw...
Carbs 39.0g 32.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 11.0g 20.0g
Fat 4.5g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza With Brocco...

Pepperoni Two Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza With Broccoli And Carrots, Cheese

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 560.5mg 24%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.3mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST- UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CARROT, BROCCOLI, SEA SALT, OLIVE OIL, YEAST, SUGAR. TOPPINGS- PIZZA SAUCE (TOMATO PULP, SALT, BASIL), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza

Serving size 157.0 GRMg

Calories 451

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 1130.4mg 49%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 320.3mg 25%
Iron 3.0mg 17%
Potassium 290.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, OAT BRAN, OAT FIBER, ENZYMES), SAUCE (WATER, TOMATO PASTE, MODIFIED CORN STARCH, MALTODEXTRIN, SUGAR, SALT, SOYBEAN OIL, DEXTROSE, SPICES, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, PAPRIKA, CITRIC ACID, CORN OIL, XANTHAN GUM, TRICALCIUM PHOSPHATE, SODIUM BENZOATE [PRESERVATIVE]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI, BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), NO SMOKE PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza With Broccoli An...

Vitamins

Vitamin C 6% DV
Vitamin A 123% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Two Thin Cru...

Minerals

Calcium 20% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza With Broccoli And Car...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Pepperoni Two Thin Crusts T...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza With Broccoli And Carrots, Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hovan's Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265373

Report Data Issues for Pizza With Broccoli And Carrots, Cheese

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524325

Report Data Issues for Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza