Which food has less impact on blood sugar?
Plain 100% Whole Wheat Bread Crumbs, Plain
4 C Foods Corp.Plain Bread Crumbs, Plain
LidlComparing Key Nutrients
| Nutrient | Plain 100% W... | Plain Bread ... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Plain 100% Whole Wheat Bread Crumbs, Plain vs Plain Bread Crumbs, Plain comparison: Plain Bread Crumbs, Plain has a high blood sugar impact (BSI 38.7) while Plain 100% Whole Wheat Bread Crumbs, Plain has high impact (BSI 32.5). Plain Bread Crumbs, Plain contains 2.0g more carbs per serving, Plain 100% Whole Wheat Bread Crumbs, Plain provides 1.0g more fiber. Consider Plain 100% Whole Wheat Bread Crumbs, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain 100% Whole Wheat Bread Crumbs, Plain
Plain Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain 100% Whole Wheat Bread Crumbs, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, CORN SYRUP, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SESAME SEEDS, CARAWAY SEEDS].
Plain Bread Crumbs, Plain
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE [PRESERVATIVE], SESAME SEEDS, CARAWAY SEEDS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain 100% Whole Wheat...
Minerals
Plain Bread Crumbs, Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain 100% Whole Wheat Bread Crumbs, Plain Tags
Plain Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain 100% Whole Wheat Bread Crumbs, Plain
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Report Data Issues for Plain Bread Crumbs, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain 100% Whole Wheat Bread Crumbs, Plain has a BSI of 32.5 while Plain Bread Crumbs, Plain has a BSI of 38.7. Plain 100% Whole Wheat Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain 100% Whole Wheat Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain 100% Whole Wheat Bread Crumbs, Plain contains 67.9g of carbohydrates per 100g, while Plain Bread Crumbs, Plain contains 70.0g per 100g. Plain 100% Whole Wheat Bread Crumbs, Plain has 2.1g fewer carbs, which may result in less blood sugar impact.
Plain 100% Whole Wheat Bread Crumbs, Plain provides 7.1g of fiber per 100g, compared to 3.3g in Plain Bread Crumbs, Plain. Plain 100% Whole Wheat Bread Crumbs, Plain provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.