Which food has less impact on blood sugar?
Plain Almond Milk, Plain
Quanta Press IncorporatedOriginal Dairy Free Banana Milk, Original
Fresh Start Beverage CompanyComparing Key Nutrients
| Nutrient | Plain Almond... | Original Dai... |
|---|---|---|
| Carbs | 8.0g | 19.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.9g | 0.9g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Plain Almond Milk, Plain vs Original Dairy Free Banana Milk, Original: Significant difference in blood sugar impact. Original Dairy Free Banana Milk, Original has high impact (BSI 36.1) compared to Plain Almond Milk, Plain's low impact (BSI 14.1). Original Dairy Free Banana Milk, Original contains 11.0g more carbs per serving. Plain Almond Milk, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Almond Milk, Plain
Original Dairy Free Banana Milk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Almond Milk, Plain
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED ALMONDS, FILTERED WATER
Original Dairy Free Banana Milk, Original
Serving size 236.0 MLg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BANANA PUREE, EVAPORATED CANE JUICE, WHOLE GRAIN OATS, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN C, VITAMIN D2, VITAMIN E, VITAMIN B2, VITAMIN B12, GUM ACACIA, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Almond Milk, Plain
Vitamins
Minerals
Original Dairy Free Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Almond Milk, Plain Tags
Original Dairy Free Banana Milk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Almond Milk, Plain
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Report Data Issues for Original Dairy Free Banana Milk, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Almond Milk, Plain has a BSI of 14.1 while Original Dairy Free Banana Milk, Original has a BSI of 36.1. Plain Almond Milk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Almond Milk, Plain appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Almond Milk, Plain contains 3.4g of carbohydrates per 100g, while Original Dairy Free Banana Milk, Original contains 8.1g per 100g. Plain Almond Milk, Plain has 4.7g fewer carbs, which may result in less blood sugar impact.
Plain Almond Milk, Plain provides 0.4g of fiber per 100g, compared to 0.4g in Original Dairy Free Banana Milk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.