Which food has less impact on blood sugar?
Organic Soy, Vanilla
Cooperative Regions Of Organic Producer PoolsLite Coconut Milk, Lite
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Soy,... | Lite Coconut... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Organic Soy, Vanilla vs Lite Coconut Milk, Lite: Significant difference in blood sugar impact. Organic Soy, Vanilla has moderate impact (BSI 24.0) compared to Lite Coconut Milk, Lite's minimal impact (BSI 2.0). Organic Soy, Vanilla contains 13.0g more carbs per serving, Organic Soy, Vanilla provides 1.9g more fiber. Lite Coconut Milk, Lite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Soy, Vanilla
Lite Coconut Milk, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Soy, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, CALCIUM CARBONATE, ORGANIC FAIR TRADE VANILLA FLAVOR, SALT, VITAMIN A PALMITATE, GELLAN GUM, RIBOFLAVIN (B2), VITAMIN D2, VITAMIN B12.
Lite Coconut Milk, Lite
Serving size 79.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Soy, Vanilla
Vitamins
Minerals
Lite Coconut Milk, Lite
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Soy, Vanilla Tags
Lite Coconut Milk, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Soy, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Soy, Vanilla has a BSI of 24.0 while Lite Coconut Milk, Lite has a BSI of 2.0. Lite Coconut Milk, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Coconut Milk, Lite appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Soy, Vanilla contains 5.8g of carbohydrates per 100g, while Lite Coconut Milk, Lite contains 1.3g per 100g. Lite Coconut Milk, Lite has 4.6g fewer carbs, which may result in less blood sugar impact.
Organic Soy, Vanilla provides 0.8g of fiber per 100g, compared to 0.0g in Lite Coconut Milk, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.